Health Related Issues

Blood Pressure Readings

Blood pressure readings  and What They Tell You?

Blood pressure readings indicate the pressure that blood exerts on the walls of the blood vessels as they are pumped through the system. There are two measures. The first measurement is when the heart is already pumping, and this is systolic. The second measure is when the heart is at rest to fill the room in preparation for another blow, and this is called diastolic. These readings are expressed as two numbers followed by systolic first followed by diastolic. For example, the average blood pressure is 120/80.

So why are blood pressure readings worrisome? What do they tell us?

If the blood vessels are healthy, then we know the pressure should be around 120/80. Some argue that it should be less. If the systolic or diastolic pressure is higher than usual, this indicates that there may be a problem with the vascular system.

What causes high blood pressure?

No one knows the causes of high blood pressure, but here are some common ones.


Your body weight has a significant role in keeping away many health problems, where blood pressure is one of these problems. The more obese you are, the greater your risk of developing high blood pressure. Go hand in hand. By only keeping your weight under control, you can significantly reduce the risks associated with high blood pressure, heart disease, and other causes that lead to heart attacks and strokes.



Drink more water

You need at least eight glasses of water a day. Our body consists of over 70% water, and if we don’t drink enough water, the density of blood increases. When blood circulates in our bodies, and your blood is thick, it will raise your blood pressure. By drinking enough water every day, this will help us a lot, as it will reduce your stress. Water is also suitable for digestion, and it is right for you to develop a good habit of drinking more water every day.


Another major cause of high blood pressure is stress. Most people tend to overlook this area as a reason to increase blood pressure, but the pressure makes their heart work harder. Your body resembles excellent machinery, and mental anxiety and anxiety directly affect the heart and blood circulation.

Feeding Habits

Your daily diet plays another vital role in maintaining normal blood pressure. You should try to reduce the number of calories your body consumes daily or attempt to burn more. If you achieve your goal of reducing your total calories by 300 per day, you will lose some pounds per week. Drop 500 calories a day, and it will take 2 pounds off. It may not seem exciting, but it is a gradual decrease in weight that leads to long-term weight loss and keeps you away.

Other reasons

As you can see, low blood pressure can appear when we enter certain stages of life, such as pregnancy, for example. Pregnant women will develop this hypotension during the first 24 weeks of pregnancy; this is normal as the body changes and blood begins to circulate in the new vessels. Other causes of hypotension readings include severe infection, dehydration, severe allergic reactions, blood loss, endocrine problems, lack of proper nutrients in the diet, and endocrine problems.

Effects of the above factors.

The above factors affect the body and blood vessels in particular. Healthy blood vessels are flexible. That allows them to expand during systolic or pump pressure, and then contract during the diastolic phase. That is an effective method for blood circulation.

Stiff blood vessels

If these vessels begin to harden or harden, which is common with BPH, the vessels cannot expand during the systolic phase, and this creates higher pressure. Think about the source of the water flowing through a three-inch tube that is now forced into a 2-inch tube, and you can get an idea of ​​how vascular stiffness affects pressure.

Plaque development

What makes this situation worse is the development of plaque, which is also caused by high blood pressure, which also reduces the diameter of the vessel as it accumulates along the walls.

Effects on the heart.

If the heart muscle loses some of its tones and is not strong enough to completely pump blood out of the room, something will remain. When the valve is opened to allow fresh blood to enter the room in preparation for the next pump, not much of the container that feeds the room is taken because the room is partially full. That means that the volume of the blood vessels is higher than normal, and this will increase the diastolic pressure. The effect of this is a congestive failure of the heart.
The heart can drown in its blood. Equally important, this blood supply affects the entire system to include hair-like capillaries that supply the brain and eyes. If these little vessels don’t get new blood, the area they feed on will mostly starve to death because they don’t get the oxygen and nutrients they need. That can lead to stroke and blindness.

Read blood pressure

In any blood pressure reading, you will notice two numbers next to each other or one on top of the other. The first / highest number is the value of your systolic pressure, while the second / lowest indicates the diastolic blood pressure. The first shows the amount of pressure recorded when the heart pumps blood, while the second number is the value of the pressure between each beat.

What is low blood pressure?

Low blood pressure is generally recorded when the low-pressure reading is 90/60 or less. Taking factors such as age, physical condition, and height into account can also help. For example, people age 50 and older experience systolic hypertension and diastolic blood pressure.

What can blood pressure readings tell you?

Such a reading may also be the result of the use of some medications. Although we sometimes use drugs to heal, the fact is that most of them have side effects that affect us in other areas of our lives. Medications that can cause low blood pressure include diuretics, alpha and beta inhibitors, antidepressants, and medicines for high blood pressure and some medicines used to treat Parkinson’s disease.


Sudden hypotension can be very dangerous to your health, and you don’t even need to read this. If you feel dizzy, and the classic symptoms of low blood pressure problems, you should seek medical attention quickly. In some cases, sudden drops of this type can cause adverse effects on the nervous system and even fatal consequences.

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