What is the meaning of the Keto diet?
Diabetes is a metabolic disease that occurs when the pancreas does not make enough insulin to convert the sugars ingested in your body into energy naturally. There are three main types of diabetes: type-1, type-2, and gestational diabetes. These three types can be managed. Here we will talk about diabetic diet Keto and how you can manage type-2 diabetes.
A ketogenic diet (keto) is a diet high in fat content and low carbs. The design of the keto diet is to convert the body’s working power from converting carbs to fat. With the keto diet, the body metabolizes fats, rather than sugar, into energy. Ketones are a by-product of that process.
Why use Keto in type-2 diabetes management?
Keto diets have been applied in the treatment of diabetes. One justification is that it treats diabetes at its roots by reducing carbohydrate intake, leading to low blood sugar. The low sugar, in turn, reduces the need for insulin, which reduces insulin resistance and the syndrome. In this way, a ketogenic diet can improve blood glucose levels while reducing the need for insulin. That means the keto diet is safer and effective as compared to insulin injection to counter the consumption of carbohydrate-rich foods.
How is the Keto diet made?
The keto diet is very restricted. You can get about 80 percent of the calorie requirements from fats and 20 percent from protein and carbohydrates. That is a notable departure from the norm, as the body works with the energy from sugar which is obtained from the digestion of carbohydrates. But by limiting the intake of carbohydrates, the body is forced to use fat.
What should you include in your keto diet?
A ketogenic diet requires eating healthy foods with beneficial fats, such as avocados, hydrated herbal butter, coconut oil, organic egg grazing, and fish such as salmon. You can also take lots of avocados, cheese, almonds, raw nuts, and butter. People on a ketogenic diet avoid all bread, potatoes, rice, pasta, starchy vegetables, flour, and some dairy products. The food is low in minerals, vitamins, and nutrients and requires supplements.
What are the other recommendations that I should take?
A low carbohydrate diet is often recommended for people with type 2 diabetes because carbohydrates convert to blood sugar, which in large amounts leads to high blood sugar. Therefore, for people with diabetes who already have high blood sugar, eating extra sugar-producing foods is like flirting with danger. By shifting the focus from sugar to fat, some patients may experience low blood sugar levels.
Why is the carbohydrate diet not recommended?
When you take low cab food, you shifting the body’s primary energy source from carbohydrates to fats. That leaves behind the by-product of fat metabolism, ketones in the blood. For some people with diabetes, this can be dangerous because the accumulation of ketones can create a risk for the development of diabetic ketoacidosis. Signs of diabetic ketoacidosis include dry mouth, persistent blood sugar, nausea, polyuria, breathing that has a fruity odor, and difficulty breathing. High complications may lead to diabetic coma.
Does a Keto diet come with side effects?
If we say no, we may be cheating. That is why it is good to state that, the side effects are short-lived, and with time your body will adapt. Let’s review some of the main reasons why this diet will give you some issues.
Remember, the advantages of using Keto diet to control type-2 diabetes are many than these side effects listed below.
You will lack dietary fiber
The first big problem with a keto diet is that it will be severely lacking dietary fiber. Almost all vegetables are cut from this plan except the shallow carb varieties, and fruit is not allowed. And grains that are high in fiber are out of the equation, so this leaves you with protein and fat, two foods that contain no fiber at all. Follow this diet, and you will begin to feel comfortable in no time.
The remedy to this problem involves eating high fiber foods once per week. You can have a plan, if you take fruits in the first week, eat vegetables the second week.
You will have low power/ energy.
Another major problem with a keto diet is that it will decrease your energy. That is only applicable if you like exercise programs. Your body uses glucose as fuel for very intense exercise, and if you don’t eat carbohydrates, you won’t have glucose.
Therefore, a ketogenic diet is not for anyone who wants to lead an active lifestyle with regular exercise sessions. If you use the keto diet, limit the frequency of your physical exercise.
You may suffer from brain fog.
Those who use the ketogenic diet may find that they suffer from brain fog. The issue happens due to low amount of glucose in the brain. Some people may find a week or two after using a diet that they start to feel better, as their brains may switch to using ketone bodies for fuel, but others never discover that they are beginning to feel better.
Our body will always find a way to fight back at any issue, if you experience the problem, give your body time. It will adjust.
Your antioxidant state will decrease.
Finally, the last problem with a ketogenic diet comes due to the lack of nutrients from fruits and vegetables. Fruits and vegetables are good in providing antioxidants which is good in hindering free radicals from being destroyed.
As mentioned early, you can have a plan of eating different fruits per day in a week. What that means, is, you only eat fruits for breakfast, lunch, and supper. The antioxidant obtained will be stored in the body for future use.
The ketogenic diet converts fats instead of sugar into energy. It was first created as a treatment for epilepsy, but the effects of food are now considered to help type 2 diabetes lower blood sugar. Be sure to discuss the diet with your doctor before making towards using diabetic diet keto.