Health Related Issues

Kidney health tips

Kidney health

kidney-health-tips: We have two kidneys about the size of a small cup, and each has a tube that leads to the bladder. The kidneys play a vital role in your body. They are like the body’s filtering system. It helps to recycle minerals, as well as to concentrate and dilute mineral salts. When waste products accumulate in the body due to improper diet, insufficient water, or too much alcohol, the kidneys can become inflamed. That will result in kidney stones and other kidney diseases.
Because the kidneys act as a filter for the body, you must cleanse them and keep them clean. If you own the filter in the refrigerator, oven, and car clean, you should pay double attention to your body’s filter. One thing you can do to keep your kidneys clean is to refrain from soda, sugary drinks, and drink plenty of water. You can also add nutritional supplements to your diet to keep your kidneys healthy. Here are foods that you can even eat.

Red pepper

This tasty vegetable is an excellent source of vitamins A, B6, and C. They also contain an antioxidant called lycopene. Plus, it’s low in potassium, making it great for a kidney or kidney diet plan.
This cruciferous plant is rich in phytochemicals that can break down free radicals in the body. It is also known to fight cancer. Cabbage can also be rich in fiber, as well as vitamins C and K.



Onions contain flavonoids, which are potent antioxidants and are also low in potassium.


That is another cruciferous vegetable rich in folic acid, fiber, and vitamin C. Plus; it’s packed with compounds like indole and glucosinolates that can help eliminate toxins that can damage kidney cells.

Cherry, raspberry, strawberry, and blueberry

kidney-health-tips: Aside from blueberries, these berries are also great fruit options that contain antioxidants that can help neutralize free radicals and remove toxins from the body. So store these fruits better, and you can decide to eat them fresh or combine healthy fruit juices or drinks with this delicious fruit.


This delicious berry protects against bladder infections. They also protect the digestive system and help promote digestive health. Studies have shown that cranberry can help protect against many forms of cancer and heart disease. You can choose to eat fresh cranberries or drink cranberry juice.
olive oil
Use this type of healthy oil because it contains oleic acid, an anti-inflammatory type of fatty acid.


Fish contains omega-3s that can help protect against diseases like cancer and heart disease.

Kidney health tips –

Drink lots of water throughout the day. Over some time, a lack of water can cause undue stress on the kidney system.
A vegetarian diet has no alternative to reducing the risk of disease. . If you have two healthy kidneys, you can safely eat up to 1 gram of protein per kg of your body weight. For example, if you weigh 70 kilograms and are healthy, you can safely eat up to 70 grams of protein.
Apples, garlic, onion, and bell peppers are also beneficial. Avoid overeating tomato. Black beans, kidney beans, and mung beans are also helpful. Reduce your kidneys’ workload by limiting your intake of toxins and acid-forming foods like salty foods, tea, coffee, additives, etc. Do not use alcohol or tobacco.
Avoid long-term use of non-steroidal anti-inflammatory drugs such as aspirin, ibuprofen, etc., as these drugs are harmful to the kidneys.
Exercise regularly and limit fats and sugars when you are young to avoid developing diabetes later in life.
Avoid excessive exposure to heavy metals. Lead, chromium, cadmium, and mercury are significant kidney health hazards. Also, stay away from vitamin supplements with chromium and cadmium.


The human body needs at least 13 vitamins to function well. Eating a balanced diet is the preferred way to get the suggested amount of these vitamins. Often people with kidney disease cannot get enough vitamins.
Some people with kidney disease need supplements of some vitamins, but not others. Adding some vitamins can have harmful effects.
Vitamins are divided into two groups, that is, soluble in fat and soluble in water. Water-soluble vitamins are not broken down in the body and must be replaced every day with the diet. Patients with chronic kidney disease have higher needs for some water-soluble vitamins. The exceptional kidney vitamins are generally administered to kidney patients to provide the most needed water-soluble vitamins. Kidney vitamins include vitamins B1, pantothenic acid, B12, B6, folic acid, niacin, B2, biotin, and a small vitamin C dose.

Vitamin C saturation is considered of great value and for large-scale management of infectious diseases. Vitamin C does not cause kidney issues, but it does prevent them. For example, vitamin C stops the formation of oxalate stones and dissolves phosphate kidney stones. If kidney failure is supposed to occur, see your doctor early and keep your vitamin C treatment useful.


kidney-health-tips: The body depends on maintaining constant levels of calcium in the blood through diet. If the calcium level in the blood decreases, a hormone is released that increases the absorption of calcium in the kidneys to restore the calcium level in the blood. The same hormone, along with vitamin D, also stimulates the release of calcium from the bones. Therefore, a healthy kidney is also essential to protect against osteoporosis. Also, kidney stones are often caused by the inability of the kidneys to handle calcium absorption properly. That is why it is essential to take care of your kidneys in a comprehensive way.


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