Health Related Issues

What are acid reflux causes?

What are acid reflux causes?

Acid reflux causes are many. Most people with that condition were looking for information to see what was causing this problem. Before that, many acid reflux symptoms affect different people in different ways, but several common symptoms seem to be somewhat experienced by anyone suffering from acid reflux. Here, we will talk about some common symptoms of acid reflux along with the possible acid reflux causes.

Signs of acid reflux

Dyspepsia

Dyspepsia covers several symptoms, including upper abdominal pain, and discomfort after eating. In case you get acid reflux regularly, stomach acid can cause inflammation of the lining of the esophagus and can cause bleeding.

Heartburn

It is a common symptom of acid reflux. It is a burning pain or discomfort that is usually felt in the chest or abdomen and can be felt in some people in the throat. The severity of the pain varies from person to person. It can be unfortunate, and in many cases, it can be mistaken for a heart attack. All chest pain must be examined in the hospital so that the heart attack can be excluded.

Acid reflux can develop for a variety of reasons, and many different factors can increase a person’s chances of developing acid reflux.

Hiatal hernia

This is where a small part of the stomach is enclosed in a natural hole in the diaphragm. This process itself is not one of the causes of acid reflux; however, it affects the lower esophageal sphincter leading to incomplete closure. Again, this allows stomach acid to reach the esophagus and cause damage associated with the condition.

Abnormalities in the stomach muscles

Typical acid reflux is an imbalance of the stomach muscles. When these muscles weaken, food remains in the stomach for a long time. Then acid production becomes severe. Usually, the esophagus passes through the diaphragm that reaches the top of the stomach. In a person with a hiatal hernia, a small portion of the stomach and the lower esophageal sphincter are pushed back of the stomach through the diaphragm. When we eat, some foods can get stuck in this part of the stomach, increasing pressure on the lower esophageal sphincter and causing acid reflux.

Chemical conditions

Chemical conditions also contribute to the causes of acid reflux. Some medications, such as nonsteroids and anti-inflammatory drugs, are widely believed to cause acid reflux in some people. Such drugs are prescribed for pain and inflammation associated with many diseases; Therefore, acid reflux is one of the possible side effects of consuming it.

Adult-ringed esophagus

It is a physical abnormality associated with the causes of acid reflux. Here the esophageal lining is lined with rigid cartilage rings. That will make it hard for you to swallow. Consequently, peristalsis cannot transport food to the stomach effectively. As a result, the sphincter stays open longer than usual, allowing stomach acid to escape from the stomach and travel to the esophagus and throat.

Smoking

Smoking damages the mucous membranes that protect the stomach lining from the corrosive effect of stomach acid. The swallowing reflex in the throat can also be damaged by smoking, making it difficult to swallow, and increasing the chance that food and stomach contents will be reversible. The acid secretions of smokers can increase, worsening the symptoms of acid reflux and heartburn. Smoking will weaken the swallowing reflex, and it can decrease the lower esophageal sphincter. That is the muscle circle that closes the upper stomach, which helps keep the stomach contents steaming and also reduces the salivation that the body uses to help digest and neutralize the acid in our stomach.

Fatty foods

Foods high in fat tend to stay in the stomach longer than other foods that can cause digestive problems. Fried fatty foods like chicken and potato chips, it can cause acid reflux, so if you already have acid reflux, eat fatty foods in moderation. That could mean having to give up your favorite foods as a change in your lifestyle.

Acidic foods

The next factor or group of factors responsible for acid reflux disease is related to behavior and lifestyle. As already mentioned, the already weakened esophageal sphincter muscle contributes directly to acid reflux disease at the physiological level. Various nutrients, medications, and processes of the nervous system can reduce these muscles and exacerbate acid reflux. Foods that can cause acid reflux include orange juice, lemon juice, grapes, tomatoes, fruit juice, potato chips, tea, sour cream, and coffee.

Stress

Stress can be the cause of acid reflux. People who are more prepared for stress, tension, and stress are also more likely to have acid reflux. People who already have this condition must learn to adjust their lifestyles and manage stress appropriately. Not having enough hours of good sleep and rest can be factored in addition to the inability to relax and balance the mind and body. Well-being plays a vital role in avoiding this problem. Therefore, it is essential to avoid stressful conditions as much as possible.

Pregnancy

Hormone levels in pregnant women increase, while the act of an unaffected pregnancy can soften the ligaments used to keep the lower esophageal sphincter tightly closed. When this happens at an inappropriate time, stomach acids, and the foods you eat can return to your throat and esophagus. As the child grows, the pressure on the stomach and organs inside you will increase as your body changes to accommodate the child’s growth needs. Simply because of this pressure, food can force through the lower esophageal sphincter and cause acid reflux.

Low levels of stomach acid

Too much stomach acid doesn’t cause acid reflux, it’s the result of acid going to the wrong place. Make sure you get plenty of green leafy vegetables in your diet,the fibers and other beneficial substances in these leafy vegetables will make your stomach make the right amount of stomach acid, not too little or too much. Eat more salads or enjoy a green cookie every day that can quickly get rid of your acid reflux.

Other acid reflux causes

Finally, dehydration is a problem that many of us face and is also a cause of acid reflux. When the body lacks fluids, it will try to extract these fluids from wherever it may be. That can cause a variety of different types of digestive problems, from heartburn to constipation. By only drinking enough water daily, you can help eliminate the cause of intense reflux and start a life free of this common problem.

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