Home Featured Post Low Sodium Egg Salad – Diabetes Strong

Low Sodium Egg Salad – Diabetes Strong

by admin
0 comment


Looking for a healthy lunch or light dinner? This low sodium egg salad can be ready in minutes and only requires six ingredients!

Low sodium egg salad served on two pieces of toast with lettuce on a white plate

I always like to have a few hard-boiled eggs in the refrigerator, ready to go as a tasty snack or an ingredient for a healthy meal. One of my favorite things to make is this low sodium egg salad!

You only need six ingredients and just a few minutes to whip up this easy recipe. It’s great for a quick lunch or light dinner that’s sure to satisfy without weighing you down.

How to make low sodium egg salad

Ready to see how this diabetic-friendly dish can be ready in just three simple steps?

Ingredients for recipe in separate bowls and ramekins, as seen from above

Step 1: Peel the hardboiled eggs and chop them into ½-inch pieces.

Step 2: Mix the Greek yogurt, green onions, Dijon mustard, fresh dill, and black pepper in a large mixing bowl.

Step 3: Add the chopped eggs to the bowl and fold them in gently to avoid breaking the eggs further.

Close-up of salad in a glass bowl

How easy was that? You can serve the egg salad immediately or chill it in the refrigerator until you’re ready to enjoy!

What to serve with this dish

This egg salad is so good, I often eat it right off the fork! But it’s also a super versatile meal that can be enjoyed with just about anything.

Want to keep it keto? Wrap your salad up in lettuce boats, serve it over dark leafy greens, or sandwich it between some Keto Hamburger Buns or Homemade Keto Bread!

If you’re not watching your carbs, feel free to use any kind of bread you like. Tortillas would work too!

Looking for a little crunch on the side? Low-Carb Baked Zucchini Chips are a great way to sneak some extra greens into your meal. These easy Keto Cheese Crackers would also be delicious!

Salad served over toast with lettuce on a white plate

Storage

Egg salad is a great recipe for meal-prepping. I like to make a big batch at once so I can eat a serving right away and enjoy the rest for lunch or dinner the next day!

Make sure to store this salad in an airtight container in the refrigerator. It will stay fresh for about two days.

Other Easy Salad Recipes

Can you ever have too many tasty salad recipes that you can whip up in a flash? I certainly don’t think so! Here are a few of my favorite recipes for quick lunches, light dinners, and everything in between:

For more healthy meals that can be ready in minutes, be sure to check out this roundup of my favorite Diabetic Lunch Ideas!

When you’ve tried this dish, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Recipe Card

Low Sodium Egg Salad

Looking for a healthy lunch or light dinner? This low sodium egg salad can be ready in minutes and only requires six ingredients!

Prep Time:10 minutes

Total Time:10 minutes

Servings:6

Low sodium egg salad served on two pieces of toast with lettuce on a white plate

Instructions

  • Peel the hardboiled eggs and chop them into ½-inch pieces.

    6 hardboiled eggs

  • Mix the Greek yogurt, green onions, Dijon mustard, fresh dill, and black pepper in a large mixing bowl.

    ½ cup Greek yogurt, 4 tablespoons green onions, 1 tablespoon Dijon mustard, 1 tablespoon fresh dill, 1 teaspoon black pepper

  • Add the chopped eggs to the bowl and fold them in gently to avoid breaking the eggs further.

Recipe Notes

This recipe is for 6 servings of egg salad.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Nutrition Info Per Serving

Nutrition Facts

Low Sodium Egg Salad

Amount Per Serving

Calories 84
Calories from Fat 50

% Daily Value*

Fat 5.5g8%

Saturated Fat 1.5g8%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 185mg62%

Sodium 154.7mg6%

Potassium 99.5mg3%

Carbohydrates 1.8g1%

Fiber 0.8g3%

Sugar 1.1g1%

Protein 6.9g14%

Net carbs 1g

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course, Salad, Snack

Cuisine: American

Diet: Diabetic, Gluten Free, Low Salt

Keyword: Egg salad, gluten-free, keto, low sodium, low sodium salad



Source link

Leave a Comment