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Low Sodium Waffles – Diabetes Strong

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Start your morning the right way with delicious, diabetic-friendly, low-sodium waffles! They’re a breeze to make and ready in about half an hour.

Closeup of a stack of low sodium waffles on a grey plate, covered in syrup with a pad of butter on top

Breakfasts like pancakes and waffles always make me think of slow and relaxing weekend mornings. But with this super easy recipe for low sodium waffles, you can add some weekend vibes to any day of the week!

This delicious meal is low in carbs, gluten-free, and diabetic-friendly, but after one bite, you’ll totally forget they’re good for you! It’s the perfect way to kick-start your morning and give you energy for hours.

How to make low sodium waffles

Ready to see how easy it is to whip up some delicious waffles in less than half an hour?

Ingredients for recipe in separate bowls and ramekins, as seen from above

Step 1: Preheat the oven to 230°F (110°C). Also, heat the waffle iron.

Step 2: In a medium mixing bowl, whisk together the almond flour and baking powder.

Dry ingredients mixed together in a glass bowl with a whisk, as seen from above

Step 3: In a separate mixing bowl, whisk together the eggs, melted butter, vanilla, milk, and sweetener.

Wet ingredients mixed together in a glass measuring cup with a whisk, as seen from above

Step 4: Add the whisked dry ingredients to the wet ingredients and mix well.

Dry and wet ingredients mixed together in a glass bowl with a whisk, as seen from above

Step 5: Spray the waffle maker, then scoop roughly ½ a cup of waffle batter onto the hot waffle iron.

Step 6: Close and allow to cook according to the waffle maker’s instructions, about 3 – 5 minutes.

Finished waffle in the wafflemaker, as seen from above

Step 6: Transfer the cooked waffle to the preheated oven. Repeat with the remaining batter, spraying the waffle iron between each one.

Serve hot with all your favorite toppings and enjoy!

Closeup of a stack of waffles on a beige plate, doused in syrup and topped with a pad of butter

Toppings to serve with your waffles

If you’re following a low-sodium and/or low-carb diet, you’ll want to make sure your toppings fit with your nutrition goals. Besides that, the sky is the limit!

Personally, I like to keep it classic with sugar-free maple syrup and a pad of butter on top. To me, that combination just can’t be beat.

You can also chop up fresh berries to add some delicious flavor while keeping your carbs low. A drizzle of peanut or almond butter never hurts either!

Want to treat yourself? A handful or two of stevia-sweetened chocolate chips is my go-to! And of course, a little whipped cream on top always puts a smile on my face.

Overhead view of two plates of waffles next to whole strawberries and a jar of syrup

Storage

Leftover waffles make for a great grab-and-go breakfast throughout the week! You can store any extras in an airtight container in the refrigerator for up to five days.

When you’re ready to enjoy, you can heat them up in the oven or toaster. I also think they’re pretty tasty straight out of the fridge.

Overhead view of two plates of waffles doused in syrup and topped with butter next to whole strawberries

Other diabetic-friendly breakfast recipes

Looking for more delicious ideas to get your day started? I love a healthy and tasty breakfast that fills me up and gives me energy for hours! Jumpstart your morning with some of my favorite recipes:

For more delicious and nutritious ways to kick off your morning, make sure you check out this roundup of my favorite low-carb breakfast ideas for diabetics!

When you’ve tried these waffles, please don’t forget to let me know how you liked them and rate the recipe in the comments below!

Recipe Card

Low Sodium Waffles

Start your morning the right way with delicious, diabetic-friendly, low-sodium waffles! They’re a breeze to make and ready in about half an hour.

Prep Time:10 minutes

Cook Time:20 minutes

Total Time:30 minutes

Servings:4

Closeup of a stack of low sodium waffles on a grey plate, covered in syrup with a pad of butter on top

Instructions

  • Preheat the oven to 230°F (110°C). Also, heat the waffle iron.

  • In a medium mixing bowl, whisk together the almond flour and baking powder.

    2 cups almond flour, 1 teaspoon baking powder

  • In a separate mixing bowl, whisk together the eggs, melted butter, vanilla, milk, and sweetener.

    3 large eggs, 1 tablespoon unsalted butter, ½ tablespoon vanilla extract, ½ cup whole milk, 1 tablespoon granulated stevia

  • Add the whisked dry ingredients to the wet ingredients and mix well.

  • Spray the waffle maker, then scoop roughly ½ a cup of waffle batter onto the hot waffle iron.

    Cooking spray for waffle iron

  • Close and allow to cook according to the waffle maker’s instructions, about 3 – 5 minutes.

  • Transfer the cooked waffle to the preheated oven. Repeat with the remaining batter, spraying the waffle iron between each one.

Recipe Notes

This recipe is for 4 servings. The number of waffles per serving will depend on the size of your waffles.
Be sure to spray the waffle iron between each waffle.
Leftovers can be stored in an airtight container in the refrigerator for up to five days. Reheat in the oven or toaster or enjoy straight from the fridge.

Nutrition Info Per Serving

Nutrition Facts

Low Sodium Waffles

Amount Per Serving

Calories 179
Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 3.8g19%

Trans Fat 0g

Polyunsaturated Fat 0.8g

Monounsaturated Fat 2.1g

Cholesterol 147.1mg49%

Sodium 198.1mg8%

Potassium 55.2mg2%

Carbohydrates 5.2g2%

Fiber 1.5g6%

Sugar 2.3g3%

Protein 8.8g18%

Net carbs 3.7g

* Percent Daily Values are based on a 2000 calorie diet.

Course: Breakfast, Snack

Cuisine: American

Diet: Diabetic, Gluten Free, Low Salt

Keyword: gluten-free, low sodium, low sodium waffles, low-carb waffles, waffles



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