Managing Your Diabetes
If you have diabetes, you need to make some changes to your diet right away. This article will help you make some positive changes to the way you eat.
As a diabetic, it is best to eat five or six small meals throughout your day so you can spread your sugar intake more evenly. If you eat three larger meals, your blood sugar will spike right after your meal and you will feel hungry or even weak in between meals. Keep track of your sugar level throughout the day and write down your sugar level in a journal. You will eventually get a better idea of how many meals you need in a day.
It is best to eat balanced meals and make sure your portions correspond to what you need. Figure out how many calories you need in a day and keep track of everything you eat to make sure you respect your daily caloric requirements. Each meal should include some cereal, fruits and vegetables, meats, dairy products, and a small number of healthy fats. Meet with a nutritionist if you need help with adopting a healthy diet.
Foods rich in whole grains and fibers will help you. You can get your daily requirements of whole grains if you eat some whole wheat bread, whole grain pasta, and some brown rice. Replace white bread, regular pasta, and white rice with these healthier foods in your favorite dishes or sandwiches. You can find fibers in spinach, beets, beans, or bran cereal. Do not hesitate to take some supplements if you have a hard time introducing whole grains and fibers into your diet.
Managing Your Diabetes with Exercise
If you are overweight, you need to work on getting in shape. Your diet can help you lose a lot of weight if you stay away from foods rich in fat, sugar, preservatives, and other unhealthy ingredients. Watch the quantities you eat and always check the labels of the foods you eat. Do not let foods advertised as light or fat-free fool you; because these foods often contain high amounts of another unhealthy ingredient.
Eat Fruits And Vegetables
Always carry some healthy snacks with you such as fruit, and raw vegetable stick, or some nuts. If you feel hungry or dizzy, check your sugar level right away. Eat fruit to boost your sugar level or choose a sugar-free snack if you think eating fruit will cause your sugar level to spike. You should not wait too long if you experience hunger or dizziness, but make a healthy nutritional choice and to prevent your sugar level from spiking.
These tips will help you adopt a healthy diet and keep your diabetes under control. Do not hesitate to get some help from your doctor or from a nutritionist if you need to.