Spirulina is a blue-green algae called cyanobacteria. They are mostly available in Central America, Asia, and Africa. It is widely popular for improving your immunity against various infections like allergies, cancer, HIV, and various cardiovascular diseases. But according to recent studies, spirulina supplements offered positive results for diabetic patients. A combination of this supplement, along with another herbal extract helps in decreasing blood glucose levels, triglycerides, and cholesterol.
Spirulina Benefits: Improvement in lipid profiles
Many doctors conducted an experiment on type 2 diabetes mellitus patients with spirulina supplements to check whether it improves their blood sugar levels or not. The results revealed that the patients developed improved lipid profiles and blood glucose levels after consuming the supplement.
The experiment involved 25 patients consuming 2 grams of spirulina every day for two weeks. 25 similar patients didn’t take any medicine for the same number of days. After two weeks, the ones who took the supplement showed reduced glycosylated hemoglobin (HbA1c) levels and lower blood glucose concentration than those who didn’t take anything.
Spirulina supplements are also effective in lowering your serum triglyceride concentrations, low-density lipoprotein cholesterol, and total cholesterol. On the other hand, it increases high-density lipoprotein cholesterol that reduces blood glucose levels. In addition to this, many researchers had noticed a significant reduction in atherogenic indices. The apolipoprotein B level reduced a lot after taking these supplements. This means the patients had a favorable increase in their A1: B ratio.
Strengthening insulin effects
Another study in 2013 also suggests that Phycocyanin from spirulina helps in improving the effects of insulin. Phycocyanin is the antioxidant that gives a strong blue color to spirulina. Researchers found that this antioxidant stimulates a person’s insulin functions, boosts the peripheral tissue’s insulin resistance, and also regulates Glock-lipid metabolism. This makes spirulina a highly effective supplement for type 2 diabetes.
Lowers liver fat
Sooner or later, fatty liver inevitably leads to diabetes. Consuming spirulina supplements can help your body oxidize the fat in your fatty liver. It also strengthens your body’s sensitivity to insulin. Many types of research also prove that spirulina improves insulin-resistance diabetes. The supplement singlehandedly reverses your diabetic condition. This means your liver’s lipid profile, heart cells, and kidneys oxidize the fat to produce energy, thus reducing your blood sugar level to a great extent.
The antioxidants present in these supplements are so potent that they can prevent your body’s lipid oxidation.
One of the reasons why this supplement is so popular is you don’t need to stop taking your medicines while consuming spirulina. This is a completely herbal supplement that doesn’t contain any type of chemical ingredients or fillers.
Diabetic patients usually take medicines like Metformin to keep their blood sugar level under control. Many people also inject insulin to maintain their blood glucose levels. Spirulina, in some cases, outperforms all these drugs as its antioxidants can counter your diabetic condition.
You should take this supplement at least twice a day or as per the dosage instructions of your doctor. It won’t take long before you start noticing the spirulina benefits.